Effective treatment inspires measurable positive change. I provide collaborative, results-oriented therapy that is focused on helping individuals and couples develop the emotional tools necessary to achieve their goals. I am passionate about providing individuals and couples with the life skills necessary to get the most out of their relationships and ultimately take responsibility for their personal growth and happiness.
I have extensive training in Dialectical Behavior Therapy (DBT), an evidenced-based treatment for people who have difficulty managing their emotions, relationships, and behaviors. I am also trained in The Gottman Method for couples seeking a skills-oriented, psychoeducational approach. With 40 years of research to support efficacy, The Gottman Method provides the direction and structure needed to move couples out of conflict and back toward connection. My style of therapy utilizes empirically based interventions in a warm, playful and transparent manner. When appropriate, I teach mindfulness and behavior change strategies to promote psychological flexibility as well as overall well-being.